Overview

For the self-coached athlete: maintain your personal triathlon, running, or other endurance sports training log, plan your future workouts, and monitor your progress via reports using FastTrak. Just drag and drop workouts onto your Planner, enter the planned information and then later update with actual data. Also, you can sync your Garmin device to automatically update your activity into FastTrak.

Planner

• Intuitive, easy-to-use, and well-organized Planner.
• Easy navigation to prior weeks, months and years with quick return to today.
• Reference training zones while creating and updating workouts.
• Drag and drop to add workouts, or copy & move workouts within the Planner.
• Hover over workout description to see complete workout details.
• Click Day or Week Summary headers for additional drop-down actions.
• Copy workout, day or week and paste to future date to quickly create future workouts.

Edit Day

• Edit workout from Planner and see all workouts for the day.
• Add new workouts or copy previous workout via drag & drop within Day Edit.
• Navigate to previous or next day from Day Edit without returning to Planner.
• Convenient copy of Planned Time and Distance to Actual.
• User friendly time input – i.e., enter time of “90” and converted to “1:30:00".
• Convert Planned and Actual distance between US and Metric units with click of a button.
• Upload Garmin and CompuTrainer device files – more coming soon. Lap table inserted into Workout.

Chart

• FastTrak supports Garmin synchronization, once activated your workouts will automatically update on your FastTrak Planner. For all other device types, there is an easy manual upload of FIT file formats. More device type synchronization will be available in the future.
• Summary section displays overall time & distance, average and max for power, HR, cadence and speed.
• Hover over the graphs to view discrete values.
• If HR zones are defined in FastTrak, then percentage of time in each zone is displayed.
• For bike files with power - average, normalized and critical power are displayed. If power zones are defined in FastTrak, then percentage of time in each zone is displayed. Finally, there is quadrant analysis along with HR and Cadence histograms.
• Lap data and maps are stored with the chart file.
• Lap data is also stored with the workout details for quick viewing from the Planner without having to open the chart.

Race and Bricks

• Races and brick workouts are added to the Planner like any other workout type.
• Races and bricks track time, distance and gear by workout type; I.e., each leg is tracked separately. Therefore, in the Planner Weekly Summary for an Ironman race 2.4 miles is recorded to the swim, 112 miles to the bike, and 26.2 miles to the run. Also the shoes will track only 26.2 miles associated with the run.
• Choose Brick workout combinations: bike/run, bike/swim, run/bike, run/swim, swim/bike, and swim/run.

Reports

• Three main report types: Workout Search, ATP, and Race.
• Display bar or line graph by Time or Distance.
• Search by Workout Type, Classification, Time, Distance, and/or Date Range.
• Click the workout in the row of results to Edit/View details and return to report.
• ATP shows summary of Run, Bike, Swim for the week either by time or distance.
• Race reports can be filtered by race type and click result row to Edit/View.
• Export workouts – all or selected ones based on filter criteria.

Settings

• Manage contact information such as email in Profile.
• Heart rate, pace and power settings are tracked in Zones.
• Track bike and shoes in Gear.
• Set default gear and distance units for prepopulating workouts in Defaults.

Pricing

• 14 day free trial period.
• $29 for 6-month subscription.
• $39 for 12-month subscription.